Aromatherapy for the Restless

According to ApartmentTherapy.com, there are certain scents that help you relax and fall asleep. Some of these mentioned are: Lavender, Chamomile, Bergamot, Jasmine, Rose, and Sandalwood.

People choose to utilize these as a pillow mist, wrist spray, candles, or incense.

Aside from the scent itself, the act of inhaling and deep breathing also helps the body relax and fall asleep faster.

While aromatherapy isn’t a fully solid theory in the scientific world, it’s definitely worth a shot. What’s the worse that can happen? You and your room smell better?

Advertisements

Enter your email address to follow this blog and receive notifications of new posts by email.