Absolute Dark

In middle school, I learned of a temperature called “Absolute Zero.” Apparently, it’s so cold that everything on a molecular level comes to a standstill. In fact, Absolute Zero is so cold that scientists haven’t even reached it yet!

Introducing a concept I invented all on my own: Absolute Dark.

According to most sleep experts, people sleep best in the darkest room possible. Your alarm clock, sunlight, and TV’s produce light that can stimulate your brain and keep you awake. So turn the alarm clock away from you, get some thick light-proof curtains, and turn off that TV so you can get as close to Absolute Dark as possible!

See-through curtains like this won’t work when you fight the light:

And they don’t hide cats that well either 😉

Of course, this blog excludes those of us who are paranoid of the dark (like me!). I don’t mind the light from my alarm clock 🙂

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Catnaps on Cold Floors

I love tiled floors. Yes, they’re beautiful. Yes, they’re also easy to clean. But I like them because they make a great place to snooze when you’re feeling sick. The cold feeling that chills your feet in the wintertime is unfortunate, but when you’re under the weather, it’s great to cuddle with!

So here’s “Doctor” Melia’s remedy for when you don’t feel the best.

  • Stomachache? Take a Tums and lay on your stomach on the floor.
  • Headache? Take a Tylenol and make sure your temple is touching the floor.
  • Feeling dizzy? You should be on the floor anyway. Gravity is not your friend right now.
  • Fever? This one’s obvious.

Lying out on my bathroom floor is also a great option after some time outside on a summer day. And Lord knows it’s been hot here in NC lately…

This is the same idea behind the ChiliPad. It does heat, but what most people like is the cooling feature. It can be just as lovely as catnaps on cold floors, but a million times more comfortable. It cools using circulating water, not electricity (or ceramic!). Aside from using it to sleep at night, it works wonders for when you don’t feel good.

Happy napping,

Melia

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