Science is Backing “Beauty Sleep”

Beauty sleep is officially a concept in the science world! Researchers in Sweden conducted a survey where volunteers were photographed after 8 hours of sleep, then again after being awake for 31 hours.

The results:

“Sleep deprived people are perceived as less attractive.”

To back this up, get a mental image of yourself at its hottest. Did you look sleepy? Of course you didn’t! Sleep is obviously necessary for function, and it’s also necessary for aesthetic purposes.

Now ask yourself: do you get enough sleep at night? If your dark circles, red eyes, and yawning mouth answer “no,” then maybe it’s about time you try a ChiliPad. Sleeping at your ideal temperature will help you get a deep, restorative sleep that will have you waking up the next morning feeling good with a mega-watt smile like your favorite Disney character.

…Or this Bull Dog.

[Info from http://www.bbc.co.uk/news/health-11993944]

In conjunction with the last blog…

In conjunction with the last blog, where I took catnaps on cold floors when I didn’t feel the best, this blog is about what happens when I get chills.

Who takes hot showers when they feel cold? This girl does. And I know a few of you do too. It doesn’t matter if it’s the third shower of your day, the purpose isn’t to get clean, it’s to get warm.

And the feeling is delicious.

Even if you’re not the type who showers for warmth, who has experienced this: That cold winter morning when you just rolled out of bed and tripped your sleepy, cold self into the shower. And once you feel that steamy water trickle down your back, you’re content to just stand there all morning.

The ChiliPad is the exact same thing! Except that wonderful warm water isn’t showering down upon you, it’s flowing right under you through silicone tubes.

It doesn’t matter if you keep it cool or like it hot, the ChiliPad hits the spot 😉

How to be “Sushied”

I have this thing I like to do with blankets. Since I’m Asian, I call it being “sushied.” It’s pretty straightforward to accomplish. I’ve included expert drawings for your understanding.

1) Layer a few blankets on the floor.

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2) Lay on the edge and grab the side.

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3) Roll over like a dog a few times.

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The end product is this:

Sushied

You can see the resemblance right?

Sushi

Or if you like Mexican food better, you can call it being “burritoed.”

I like it because it feels like a big, tight hug from cozy blankets. If you find yourself doing this at night to keep warm, you could try other options. Like sleeping near a turned-on, open-door oven. Or moving to Death Valley.

Or getting a ChiliPad 🙂 Because it heats and cools to your heart’s desire.

Happy Sushi-ing,

Melia

A Symphony for Sleepers

Depending on whether or not you live in a noisy area, opening the window at night can vastly improve your sleep. The fresh breeze gets air circulating through the room, which your body loves! Also, in some areas, the open window can cool off the room. Science has proven several times over that people sleep better in cooler areas. And if the temperature outside is a little too hot or cold for comfort, the ChiliPad can help make up the difference for a good night’s sleep.

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Background noise can also come wafting through that window. As I tip-tap-type away right now I can hear the soothing sounds of ocean waves and the gentle pitter-patter of rain.

During summer nights in North Carolina, I like to hear the cicadas scratch their rhythmic sounds and the crickets chirp according to the temperature. And if I’m lucky, I can hear frogs from a nearby pond croaking in their watery cradles.

In the fall, wind rushes through the dying leaves creating a shhhhhh sound reminiscent of a mother’s pleas for young ones to fall asleep.

In the winter, my dad would kill me if I opened the window while he’s paying for the heater to run. No background noises for me 😦

But the spring I love the most because of all the rain. I sleep like a cat when the window is open and the big raindrops are pelting the rooftop and the forest behind my house.

Sweet Dreams and Enjoy the Symphony,

Melia

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