A Symphony for Sleepers

Depending on whether or not you live in a noisy area, opening the window at night can vastly improve your sleep. The fresh breeze gets air circulating through the room, which your body loves! Also, in some areas, the open window can cool off the room. Science has proven several times over that people sleep better in cooler areas. And if the temperature outside is a little too hot or cold for comfort, the ChiliPad can help make up the difference for a good night’s sleep.

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Background noise can also come wafting through that window. As I tip-tap-type away right now I can hear the soothing sounds of ocean waves and the gentle pitter-patter of rain.

During summer nights in North Carolina, I like to hear the cicadas scratch their rhythmic sounds and the crickets chirp according to the temperature. And if I’m lucky, I can hear frogs from a nearby pond croaking in their watery cradles.

In the fall, wind rushes through the dying leaves creating a shhhhhh sound reminiscent of a mother’s pleas for young ones to fall asleep.

In the winter, my dad would kill me if I opened the window while he’s paying for the heater to run. No background noises for me 😦

But the spring I love the most because of all the rain. I sleep like a cat when the window is open and the big raindrops are pelting the rooftop and the forest behind my house.

Sweet Dreams and Enjoy the Symphony,

Melia

The Common Sense Blog

My mom tells me things that are common sense all the time; the oven is hot, it’s cold because it’s snowing outside, a good man has good qualities… My first reaction is to always roll my eyes and mutter a sarcastic thanks mom.

But sometimes we just have to hear common sense for it to kick in. I didn’t touch the oven, I went outside with a coat, and I seemed to have found myself a good man with good qualities. So I’m going to play the part of mama and tell you the following tidbit of common sense: exercise makes you tired. I know, your mind is blown away right now from the profoundness of that statement.

The more calories you burn in a day, the more your body needs to recuperate at night. Easy peasy common sense in a sentence.

I’ve found this out first-hand just yesterday.

Aside from illegally feeding the local wildlife:

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I snorkeled in Honolua Bay. At the end of the day I felt like I had snorkeled around the entire island of Maui.

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And to end the evening, this is the end of what felt like the stairway to heaven.

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Needless to say, I got back to the resort, took a quick shower, then faceplanted on my pillow.

So yeah, go sprint a marathon.

Happy snoozing,

Melia

Let’s admit it…

Let’s admit it, the human brain is smart. (Well, most of them are…) It handles all the little details of your body while managing to remember all those grand moments in your life. Yet despite this brilliancy, it’s still possible to trick it and manipulate it.

Things were fine and dandy for the cavemen who operated solely on the sun’s schedule, but along came today’s modern marvels. Countless studies have shown that exposure to light keeps your brain awake.

Ask yourself if you do any of these things before bed:

  • Watch TV
  • Get on your laptop
  • Text or browse the Internet from your cell phone
  • Play games or read on an iPad

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If your answer was yes to any (or all… guilty as charged) of those, it may be affecting the quality of your sleep. Your brilliant mind has fallen victim to the idea of “sunlight” coming from the screen, which tells it that bedtime is still at least a few hours away.

Even when all the lights finally shut off at the end of your long day, do you find yourself still wide awake? It’s because your brain believes your body is currently residing at 11AM instead of 11PM.

The best advice is to dim lights and avoid backlit screens beginning at one hour before bedtime.

…Unless of course you’re reading my blog 😉 Read it anytime. I wouldn’t hate it.

Sunshine and Sleeping

I would like to formally introduce you to 3 things right now.

1) Here is the alluring beach/pool setting I began my morning with.

 

2) Here is the unforgiving sun, pre-sunset, when I left the beach.

and 3) Here is the unfortunate, yet admittedly amusing, sunburn I managed to sustain from the combination of the above pictures and a lack of sunscreen. Apparently the aesthetically pleasing function of the ring on my swimsuit doesn’t communicate very well on a different medium, my hip.

Fast forward 6 hours and I’m blogging in bed, careful not to jostle my newly acquired red tint. It’s only 9:36, yet I find my eyelids heavy and slowly descending. It’s like gravity decided to quadruple its efforts on my eyelashes. The only thing I did today was lay out! How can I be sleepy so early? Browsing the mother of all knowledge, the Internet, I stumble across a fascinating article from Discovery Fit&Health that links sunlight and sleep.

 

Our body has this natural cycle called a Circadian Rhythm. It’s what tells our brain when to wake up and when to sleep. One of the things that regulates this cycle is sunlight. Geniuses are always conducting studies, and one of these geniuses discovered that getting exposure to the sun during morning hours can help you sleep better at night. This is because sunlight tells your brain to wake up, wake up, wake up! This natural alarm clock is a solid reference point that your brain can grasp on to to help it determine when nighttime/sleepytime happens later in the day.

 

Facts and Figures:

  • The body clock is most sensitive to sunlight between 6 and 8:30 AM.
  • Direct sunlight exposure for at least 30 minutes is best

 

So where do my angry looking tan lines and hot-tub-hating skin fit into this? It’s a mighty fine example of science at work. It’s now 10:07 and I feel like the walking dead. I normally stay up till at least midnight. I think overdosing on sun has proven to be just as effective as a spoonful of Nyquil and a decent back massage.

On that note, I’m off to break Rip Van Winkle’s record.

 

Sleep right & sleep tight,

Melia

 

Aloha!

Welcome to my new blog! It’s entirely about sleeping. Chances are you’re here because you can’t sleep, you love sleep, you’re a ChiliPad fan, or you just love to read. It doesn’t really matter how you got here, but you’ll leave here with the ability to sleep like this feline:

So subscribe to the blog, like our page (because we’re 5 likes away from 500!), curl into bed, and await further instructions. We’ll have you sleeping like a baby in no time!

Sleep Right & Sleep Tight,

Melia Sigmon

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